What a Day of Baseball!

Some days when you’re behind the camera you just don’t know what you’re going to see. Today I got charged by a groundhog, witnessed incredible wind gusts, saw an acrobatic catch over the outfield fence, and photographed the East Stroudsburg Warriors’ Baseball Team sweep a doubleheader against Lock Haven!

The bullpen catcher, during the game, said, “Here he comes.” A groundhog charged his way from the outfield, down the line toward me, jumped over a piece of trash, ran along the dugout, behind home plate, and slipped under the visitor’s dugout! The rodent stole the show and gained the attention of the amused fans, players, and umpires for a few moments!

BB170429 5341

The wind gusts stopped the game momentarily at one point so the players could regain their visibility.

BB170429 5212

A defensive play in left field was a game-saver. Left Fielder, Casey Saverio, went back to his right, on a long-hit ball deep into the outfield. It looked like the ball was going to clear the fence and be a homerun, but Saverio leaped up and snagged the ball out of the air as he toppled over the top of the fence! It was an absolutely incredible play! And there was still more to come!

BB170429 5152

BB170429 5153

BB170429 5155

BB170429 5156

BB170429 5161

BB170429 5178

Both games of the doubleheader were well played by the Warriors. Strong pitching, consistent defense, and aggressive bats made the difference, and resulted in the two victories.

BB170429 0282

All-in-all, it was quite a day of baseball at ESU!

BB170429 5300

ESU Lacrosse Wins Over Fighting Raiders

LC170412 1239

The Warriors started out comfortably ahead of the Raiders, but it became a battle. The contest started off with ESU scoring four straight uncontested goals. It looked like it might be a landslide, but Shippensburg took a strategic timeout and weathered the storm bravely. The battle was on!

LC170412 2733

I still find capturing a scoring shot in Lacrosse to be difficult. Busy backgrounds and competing players blocking a clear view are among just two of the challenges. This goal (above photo) was scored by Cassidy McKenna in the second half.

LC170412 2911

Shippensburg kept the pressure on and would not go away. The Warriors knew they were in a fight and they did not back down. The score was closer but they never lost the lead. Nicely timed goals made sure they kept the upper hand in this well-contested game.

LC170412 2935

It was a beautiful day for a Lacroose game at Whitenight Field in East Stroudsburg. Fans from each team were cheering and encouraging the players from start to the very finish of this game. The Raiders would not go away and showed tenacious play time after time.

LC170412 2035

The final score was ESU 14 – SU 12. It was a well-played game on both sides and bids well for these teams going into the homestretch of the season. On a day when Alyssa Oxenford was remembered for her battle with Leukemia, it was fitting for these teams to fight each other to the bitter end.

Big Day for ESU Baseball

BB170410 1026

ESU hosted Kutztown on Monday afternoon for a doubleheader on a beautiful day. The weather was just right for baseball and the ESU players were just right for this matchup. Solid pitching and consistent at-bats were the plan of the day. Coaches just love it when a plan comes together!

BB170410 1845

The Warriors scored 10 runs in the first game off two homeruns. RBIs resulted from getting men on base, moving them into scoring position, and then letting the bats at the plate do the work. With ducks on the pond, it looked almost easy.

BB170410 0025

Baserunning is not as easy as it appears. Pickoff attempts, stealing bases, and line drives can wreak havoc for a runner on the basepaths. But ESU won these battles, too.

 

BB170410 0776

An early collision at first base had some holding their breath for a moment or two. Fortunately, the play did not result in any serious injury. Play resumed with the runner on first base looking to get into scoring position.

BB170410 0629

The second game seemed just as easy for ESU even though they scored half as many runs. Consistent hitting continued and the runs kept coming.

BB170410 0914

Speed from the batter’s box to first base was also apparent in both of these games. Runners beat out a bang-bang play several times.

BB170410 2437

ESU definitely had Kutztown in its sights. Most definitely!

Stingy Defense

SB170403 0546

East Stroudsburg University faced West Chester University in a double-header softball game Monday afternoon. West Chester is on a roll this season, but ESU played tough and was definitely stingy on defense. Each game was close: 3-1 and 3-2. Plays at the plate, like this one above, kept the games close and within reach.

SB170403 0294

Gritty defense and a willingness to get dirty are key components of a strong defensive effort. They say that defense wins games. Not always, but it sure does help!

SB170403 1496

Allowing only 6 runs in 14 innings against West Chester was a huge effort for this scrappy team. Solid defense kept them in the game and only one hit away from turning the tide the other way. This may have been Opening Day for Major League Baseball, but these women put an equally exciting game on the field today!

SB170403 0020

Blue Light Glasses in the Workplace: Essential Protection for the Modern Professional

As screen time becomes an integral part of the modern workplace, the demand for blue light glasses has surged among professionals. With remote work and digital tasks taking center stage, blue light glasses are quickly transitioning from a helpful accessory to an essential tool for those spending prolonged hours in front of screens. This article explores the importance of blue light glasses in the workplace, their impact on productivity and employee well-being, and how businesses can encourage their use to support staff health and performance.
The Rise of Screen Time in the Workplace

The shift to remote and hybrid work has fundamentally transformed how we engage with screens. Employees now rely on laptops, desktops, and mobile devices not only for work but also for meetings, collaboration, and communication. According to recent studies, the average office worker spends between 6 to 8 hours a day looking at screens, which is even higher for professionals in tech, finance, and digital sectors.

As screen exposure grows, so does the need to protect eyes from the harmful effects of blue light, the high-energy visible (HEV) light emitted by digital screens. Blue light is known to cause eye strain, disrupt sleep patterns, and lead to longer-term vision problems. For many professionals, blue light glasses have become a simple yet effective solution to mitigate these adverse effects and promote a healthier, more comfortable work experience.
Understanding the Impact of Blue Light on Productivity and Well-Being

Excessive blue light exposure is linked to several physical symptoms that can hinder productivity and overall well-being:

Digital Eye Strain: Long hours in front of screens can lead to digital eye strain, characterized by dry eyes, blurred vision, and eye fatigue. Blue light glasses can reduce eye strain, helping employees feel more comfortable and less fatigued throughout the workday.

Headaches and Migraines: Blue light overexposure is also associated with headaches and migraines, especially for individuals sensitive to bright light. By filtering out a portion of blue light, these glasses can alleviate headaches, reducing the need for breaks and enhancing focus.

Sleep Disruption: Blue light exposure suppresses melatonin production, the hormone responsible for regulating sleep. This can lead to poor sleep quality, particularly in employees who work late or check screens close to bedtime. Blue light glasses help minimize this disruption, allowing employees to maintain a healthy sleep cycle, which translates into better energy and focus during work hours.

Mental Fatigue: Digital fatigue, often triggered by constant screen engagement, can impact mental well-being, causing burnout, irritability, and difficulty concentrating. Blue light glasses reduce eye discomfort, helping employees stay sharp and alert, even during long workdays.

The Role of Blue Light Glasses in Enhancing Workplace Productivity

The benefits of blue light glasses extend beyond health, directly impacting productivity:

Improved Focus and Efficiency: When employees are not dealing with eye strain, headaches, or mental fatigue, they can focus on tasks with greater efficiency. This improvement can lead to higher quality work and increased output.

Reduced Absenteeism: Eye strain and related symptoms are common causes of workplace absenteeism, especially for professionals working with screens all day. By reducing these issues, blue light glasses can contribute to fewer sick days and improved employee attendance.

Enhanced Mental Clarity: Blue light glasses can minimize symptoms that distract from work, such as dry eyes or mild headaches, helping employees maintain mental clarity and perform their tasks with precision.

Long-Term Wellness Benefits: Supporting employees with tools like blue light glasses signals that their health and wellness matter. Over time, this investment in well-being can boost morale and job satisfaction, leading to a more engaged and loyal workforce.

Encouraging the Use of Blue Light Glasses Among Employees

Businesses can take proactive steps to encourage the use of blue light glasses, helping protect their teams from the adverse effects of prolonged screen time:

Provide Education on the Benefits: Start by educating employees on how blue light affects eye health, productivity, and overall well-being. Conduct informational sessions, webinars, or send out company-wide emails explaining the science behind blue light and the benefits of blue light glasses.

Offer Blue Light Glasses as a Workplace Perk: Some companies provide blue light glasses as part of their employee wellness perks. This could be in the form of reimbursing employees for the cost of glasses, offering a small stipend, or partnering with eyewear companies to offer discounts on blue light glasses.

Incorporate Blue Light Glasses into Health and Wellness Initiatives: Companies with wellness programs can consider adding blue light glasses as a component of their health benefits, much like ergonomic chairs and standing desks. This reinforces the company’s commitment to employee well-being.

Encourage Regular Screen Breaks: Complement the use of blue light glasses with policies that encourage regular breaks to reduce digital eye strain. Encourage the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), which, combined with blue light glasses, can significantly reduce strain.

Raise Awareness Through Testimonials and Success Stories: Employees are more likely to adopt blue light glasses if they hear positive feedback from their colleagues. Collect testimonials from employees who have experienced relief from eye strain and improved productivity with blue light glasses to encourage others.

Recommended Blue Light Glasses for the Workplace

Here are a few highly recommended brands and models that offer quality blue light protection tailored for workplace needs:

Felix Gray: Known for its high-quality blue light filtering without the yellow tint, Felix Gray offers both prescription and non-prescription options that are perfect for all-day wear.

Warby Parker: Warby Parker’s blue light glasses come with stylish frame options and a virtual try-on feature, making it easy for employees to find a pair that suits their style.

Gunnar Optiks: Gunnar Optiks has been a leader in blue light blocking glasses for years and offers glasses with adjustable intensity for different environments, making it ideal for those working long hours.

Pixel Eyewear: Pixel Eyewear focuses on reducing digital eye strain with lightweight, comfortable frames. Their options work well for both short and long screen sessions, providing affordable yet effective solutions.

EyeBuyDirect: With a wide range of frame styles and blue light filtering levels, EyeBuyDirect provides budget-friendly options that don’t sacrifice quality.

Conclusion

Blue light glasses are more than just a trend—they’re a practical tool for protecting employee health and enhancing productivity in an increasingly screen-dependent workplace. By minimizing the symptoms of digital eye strain, reducing sleep disruption, and fostering a healthier work environment, these glasses can become a valuable asset for both remote and in-office employees.

For businesses, encouraging the use of blue light glasses sends a clear message that employee well-being is a priority. With the right education and incentives, companies can create a supportive environment that not only safeguards eye health but also boosts overall job satisfaction and performance. As screen time continues to dominate the workplace, investing in blue light protection may be one of the smartest steps companies can take for the health and happiness of their teams.

The Role of Storytelling in Brand Marketing

In today’s crowded marketplace, where consumers are bombarded with advertisements and brand messages, storytelling has become an essential tool in brand marketing. At its core, storytelling goes beyond showcasing a product’s features—it builds an emotional connection between a brand and its audience, making it memorable, relatable, and engaging. Through stories, brands can convey their values, mission, and unique personality, transforming passive consumers into loyal advocates.

This article explores the significance of storytelling in brand marketing, why it resonates so effectively with consumers, and how businesses can craft compelling stories that enhance their brand identity.
1. Why Storytelling Matters in Brand Marketing

Storytelling in marketing is about creating a narrative that captures the brand’s essence and communicates it in a way that resonates emotionally with its audience. Unlike conventional advertisements, which focus solely on products or services, storytelling dives deeper, enabling consumers to see themselves as part of the brand’s journey.

Emotional Engagement: Humans are wired to respond to stories. When brands share a compelling story, it taps into emotions, making the brand more memorable and relevant. For instance, brands like Dove and Nike don’t just sell soap or athletic wear; they tell stories about self-confidence, resilience, and empowerment, creating a strong emotional connection with their customers.
Differentiation: In a market where many companies offer similar products, storytelling helps brands stand out. By crafting a unique narrative, brands can differentiate themselves from competitors, showcasing their values, heritage, or mission.
Brand Loyalty: Stories have the power to build relationships. When consumers feel aligned with a brand’s narrative, they’re more likely to remain loyal, turning into long-term supporters and advocates.

Storytelling, when done effectively, doesn’t feel like marketing—it feels like an experience, a conversation, or even an invitation to be part of something bigger.
2. The Elements of an Effective Brand Story

A great brand story isn’t just about showcasing the brand—it’s about creating a narrative that is both authentic and compelling. The key elements of an effective brand story include:

Relatable Characters: Every story needs characters that the audience can identify with. In brand storytelling, these characters could be the founders, employees, customers, or even the consumers themselves. By creating relatable characters, brands make their stories personal, helping customers see themselves in the narrative.
Clear Conflict or Challenge: A story without conflict or challenge lacks depth. This element is crucial, as it brings drama and relatability to the narrative. For instance, many brands share their struggles and challenges in bringing their product to market, building empathy and understanding among their audience.
Resolution and Purpose: An effective brand story offers a resolution that reflects the brand’s mission or values. Whether it’s a mission to make the world more sustainable, provide inclusive fashion, or promote healthy living, the resolution reinforces the brand’s purpose.
Consistent Tone and Voice: Consistency in tone and voice across all brand stories helps reinforce brand identity. Whether a brand chooses a lighthearted, humorous tone or a serious, mission-driven one, consistency makes the story more credible and familiar.

By incorporating these elements, brands can craft stories that resonate deeply with their audience, leaving a lasting impression that goes beyond the typical sales pitch.
3. Examples of Storytelling in Brand Marketing

Several brands have successfully leveraged storytelling to build strong connections with their audiences. Here are a few notable examples:

Nike: Known for its “Just Do It” slogan, Nike has mastered the art of storytelling by focusing on resilience, grit, and personal triumph. Its ads often feature real athletes overcoming challenges and pushing boundaries, inspiring audiences to do the same.

Airbnb: Airbnb tells stories that highlight unique experiences of guests and hosts, showcasing diverse destinations and personal journeys. By focusing on these stories, Airbnb creates an emotional appeal that positions it as more than just a booking platform—it becomes a gateway to connection and exploration.

Apple: Apple’s storytelling is centered on innovation and individuality. Rather than just selling tech products, Apple tells stories about how its technology enables creativity, expression, and connection, appealing to consumers who see themselves as creative and forward-thinking.

These brands use storytelling to communicate their identity, build an emotional bond with consumers, and strengthen brand loyalty, making them more than just product providers—they become part of consumers’ lives.
4. How Storytelling Enhances Brand Identity

Storytelling plays a vital role in shaping and communicating brand identity. Here’s how storytelling enhances brand perception and identity:

Showcasing Core Values: Through stories, brands can convey their core values, such as integrity, innovation, or community. For instance, Patagonia, a brand known for its environmental commitment, frequently shares stories about its sustainability initiatives and eco-friendly products, aligning its brand identity with environmental values.
Creating Brand Legacy: Storytelling can also reinforce a brand’s legacy or heritage. Brands with a long history, like Levi’s or Coca-Cola, use stories about their origins and legacy to add depth to their identity, reminding consumers of their journey and long-standing reputation.
Fostering Trust: Consumers want to buy from brands they trust. Storytelling humanizes a brand, making it more relatable and trustworthy. By sharing authentic stories, brands can show their dedication to quality, ethics, and social responsibility, fostering a stronger relationship with consumers.

When consumers feel that a brand stands for something meaningful, they are more likely to support it and develop a sense of loyalty that goes beyond products and services.
5. Tips for Crafting a Compelling Brand Story

To create a story that resonates with consumers and strengthens brand identity, here are a few essential tips:

Keep it Authentic: Authenticity is key. Today’s consumers can easily spot inauthentic messages, so it’s crucial for brands to stay true to their values and principles. Avoid exaggeration or fabricating stories; instead, focus on genuine narratives that reflect the brand’s identity.
Know Your Audience: The best stories are tailored to the audience’s interests, values, and needs. Understanding the target audience helps brands craft messages that are relevant and impactful, fostering a stronger connection.
Use Visuals to Enhance the Story: Visual elements like images, videos, and infographics can bring stories to life. Platforms like Instagram, YouTube, and TikTok are especially powerful for visual storytelling, allowing brands to connect with audiences on a sensory level.
Make it Emotional: Stories that evoke strong emotions—whether happiness, nostalgia, or inspiration—are more likely to stick. Use emotions strategically to create memorable experiences that audiences will want to share.
Be Consistent Across Channels: Whether it’s on social media, websites, or advertisements, brand stories should have a consistent tone and message. Consistency reinforces brand identity and helps build recognition and familiarity.

By following these tips, brands can craft stories that captivate audiences and create a memorable brand image that stands out in a crowded market.
6. The Impact of Storytelling on Consumer Behavior

Effective storytelling can significantly influence consumer behavior. When consumers connect with a brand’s story, they are more likely to:

Make Purchase Decisions: Storytelling can provide the context that pushes consumers from consideration to purchase, as it gives them a reason to connect with the brand on an emotional level.
Engage with the Brand: Consumers who relate to a brand’s story are more likely to engage with it, sharing content, leaving positive reviews, and spreading the brand message through word-of-mouth.
Develop Brand Loyalty: A strong brand story can foster long-term loyalty, making consumers more likely to return and even become advocates for the brand. For instance, customers who resonate with the story of a sustainable brand are more likely to stay loyal due to shared values.

Through storytelling, brands can foster a deeper connection with their audience, influencing their behavior and enhancing brand loyalty in the process.
Conclusion

Storytelling has become a cornerstone of modern brand marketing from sites like The Marketing Heaven, transforming the way companies communicate with their audiences. By moving beyond traditional marketing messages, storytelling allows brands to create connections that are personal, meaningful, and memorable. It gives brands the opportunity to showcase their values, mission, and vision in a way that resonates emotionally with consumers.

In a competitive market, where consumers have endless choices, brands that master the art of storytelling will continue to stand out. Through relatable characters, authentic messages, and emotional resonance, storytelling builds trust, drives engagement, and ultimately strengthens brand loyalty. For brands willing to invest in authentic narratives, storytelling is not just a marketing tool—it’s a powerful vehicle for shaping brand identity and creating lasting relationships with consumers.

Exciting Game to Photograph & Pocono Mountain West Wins!

I was asked to photograph the Pocono Mountain West PIAA Class 6A Tournament Game against Lower Merion. It was an opportunity I very much looked forward to because this time of year is always exciting in terms of basketball. Add to this a thrilling game and you are in for one incredible evening! The game started at 5:30pm and, of course, started with the tip off. For those who haven’t yet, they can instantly place their bets on pages such as https://www.wsmcasino.com/.

The teams came in evenly matched and everything was set for the thriller. The game started methodically, as each team began by testing the other and exchanging basket for basket at first. Then, Lower Merion scored and went ahead a little. It was still a back and forth game.

Then Lower Merion scored two 3-point shots in a row. They were on a roll and they appeared to know it. Pocono Mountain West did not appear to blink. They took the momentum shift in stride and went to the locker room at half-time down by six points. While the fans might not have sensed it at the time, the players seemed to exude a “we got this” attitude. Confidence is key in a big game and the second half would certainly dictate the outcome of this tournament game.

It did not take Pocono Mountain West long to erase the six-point deficit as the second half began. There was some more exchanges like two heavyweight boxers going toe-to-toe, but West was clearly gaining momentum and confidence in the game.

 

Watching this team work together on defense was one of the keys to the turnaround in the second half. Patience and persistence was paying off slowly but surely. Lower Merion was slowing the pace all game long. At fist, this seemed to frustrate the Panthers. The second half was a different story. They challenged the ball-handlers, forced some turnovers, and kept the opposing offense out of the paint. It was a strategy that worked to perfection.

The final score was 71-57 and showed how Pocono West not only weathered the storm but played confidently throughout the game and capped it with a strong finish. What a game and what a night for this talented basketball team! Congratulations, Pocono Mountain West!

New Pennsylvania Elk Photography Experience Just Listed

PEPE#7 2541

We just announced a new Pennsylvania Elk Photography Experience, which will be held on October 2-5, 2017. This guided photo trip will take you to the amazing Pennsylvania Elk for a photographic experience you will not soon forget!

PEPE#7 1774

Along the way, you will be around some neat and interesting people who, like you, share a passion for wildlife and outdoor photography. We present three different photography seminars, including how to set up your camera and photograph the PA Elk, and an in-depth look at how to use Adobe Lightroom for your photography. The final seminar is about wildlife photography ethics, the PA Elk Herd, and we also have you share your best five shots from the trip so we can learn from each other!

PEPE#7 1020

You will have the opportunity to be out on six photo shoots to photograph the majestic elk during the fall rut when their activity is at an all-time high. The photographic possibilities are only limited by your imagination!

PEPE#7 2528

We only have 1 more opening available for 2017 but we will be doing this again next year. Click here for more information.

PEPE#7-3592

Photos that Almost Made My Portfolio

My last blog post was about how to create a sports photography portfolio. I suggested that about 20 photos is a good number of photos in a portfolio. Well, today, I am going to share a few photos that almost made it into my portfolio but did not. I will explain the details of why each one did not make the cut.

This was a tough one for me to not include in my portfolio because I love the action of this photograph. The players are airborne, the hair reveals the motion, the ball can be seen, and the composition is tight. The problem is we do not see any faces in this photo. If the ballcarrier’s face was visible, that might have been enough for it to make the cut. Another problem is the tackler’s body is cut in half, which is not a good way to compose a sports photo.

This photograph definitely shows peak action. You can even see the receiver’s eyes as he is looking for the upcoming hit and he is high in the air catching the ball. I also like the definition of the calf muscles showing on the cornerback. The biggest problem with this photograph is that it is crooked–just look at the goalpost. Trying to straighten it in Lightroom would cut off some of the legs of the cornerback and hide the muscles. I could have isolated just the receiver but decided that this photo just wasn’t going to make it into my portfolio.

PV Baseball 2012-09-22-79

This photograph was also hard for me to eliminate from my sports portfolio. It shows action, is sharply focused, and captures the baseball as it is leaving the batter’s bat. It also shows the face of the batter in some beautiful sunlight late in the day. The problem is the background–that chainlink fence and steel pole. I know some fields have this kind of fence all over the place and I find it hard to capture better backgrounds at many of the games I shoot, but a clean background is necessary to better isolate the player in a photo. I still go back and forth on this particular photo because of the magic light, but the background seems to be the breaker for me.

As you can see from these three photos, there are some photos that are the almost good enough but not quite. We have to be our own worst critics if we are going to get better and improve our portfolios. Narrowing down to 20 photos is not easy. Think about what an editor would say about your photograph. Why should it make the cut? Why shouldn’t it? Making such decisions are not always easy but they certainly are necessary.